Delicious Plant-Based Recipes: Eat Organically, Eat Healthily, Eat Lovely by Blomgren April

Author:Blomgren, April [Blomgren, April]
Language: eng
Format: azw3, epub, pdf
Published: 2020-06-16T16:00:00+00:00

17. Beans Quinoa Bowls

One-bowl meals are quick and easy to make, yet entirely satisfactory.

Serving: 4

Prep Time: 10 mins

Cook Time: 19 mins

Ingredients:

1 tbsp olive oil

1 lb. extra-firm tofu, pressed and cut into 1-inch cubes

Salt and black pepper to taste

1 medium yellow onion, finely diced

½ cup cauliflower florets

1 green chili, minced

2 garlic cloves, minced

1 tbsp red chili powder

1 tsp cumin powder

1 cup quick-cooking quinoa

1 (14 oz) can diced tomatoes

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